Chat with us..

?.

Today, i will continue............

Nice day, it's a kind of waste to stay in office..

Well I don't think it's an efficient way to walk for exercises. Skipping ropes works well, and a plan could be important. You need to increase the number(times of skipping)regularly, and a stair-like plan like this does help in many situations..

I have quit the excerise, it's too hot outside!.

My colleagues told me that grapefruit helps lose weight.  I didn't like the taste when I first tried it but now it is one of my favorite fruits..

Really? grapefruit?

But i don't like it, it tastes a little bit bitter..

Yes very oftern grapefuits are sour and bitter but the goods ones are sweet and juicy. If you add a little honey it will taste better..

http://news.bbc.co.uk/2/hi/health/3439391.stm.

Today is a nice day!.

brisk walking.. I'm doing now, already 1 month, after work from office to Metro line station, spend 30 minutes at least 4 times a week. but have no any result.... anyway I will keep walking.... for my health, if can lose weight, that will be a bonus.
.

A western guy in my office walks over 2 hours a day. Besides, he walks really fast and we can't catch up..

Ｆrom a newspaper,Ｉknow that everyone should walk after lunch and supper.Ｉt is a good way to keep heath and fit .Ｂut you cannot walk after meal immediately. Ｙou should have a rest about 30 minutes. Ａnd then you walk..

I walk very slowly.

Maybe i should walk very slowly in the first half hour, and speed up later..

Yeah! You should tell us your result after several days,or months, or years.You know we focus on how much weight you have losted..

It's chilly outside today!.

引用:

原帖由 huqing556 于 2009-11-30 09:51 发表
Yeah! You should tell us your result after several days,or months, or years.You know we focus on how much weight you have losted.

Let's me try one more year, then i will report to you..

OK.I have a lot of patience.How about your  diease of  anaemia?.

Much better after took some tablets.

Thank you!.

Just back from a short real field trip. Nice day!.

What a nice day! Athough it is a little bit windy..

Yesterday night I walked about an hour, but I can't help eating much more cake after that ..

Hi! I am here. I donnot see your words today. Are you ok? Or you stop doing that?.

My opinon is walking again after eating..

It's too busy today!.

I see..

Today is a nice day. Don't want to work in the room.

Want to be a farmer, enjoying sunshine while working..

How long have you done weight losing excerises? I was told that a custom standed should have done after 21 days.And it will become a part of your lifestyle after 3 months.You konw I just want to encourge you..

My husband said there is clear result already!.

What  a nice day!.

Fresh air!.

walking is nice way for weight losing,i used to walk with my husband and son  after dinner last summer,but it is so cold  now,i give up walking ,so the effective is not very obvious, the most difficult is insisting on  and having a good habit..

Just back from outside.

Nice day!.

It's cool outside! But rape flowers fields are turing into yellow..

A little hot ourside today..

Going on.......

I am also curious on the results:
Do you really walk every day?
How much weight do you lose?.

Not everyday.

Only workday, and only when the weather is nice.

How much weight do you lose?-----------don't know yet..

引用:

原帖由 冰城来客 于 2010-3-22 13:01 发表
Going on......

and on.......

Slow running instead of quick walking, feel better today..

Walking is not a bad choice for losing weight. But the best way to lose weight, would be yoga. That's my personal choice, it can shape you body and make you feel peaceful....

really?.

language is for expressing ourselves and comunicating with others, howerver there is also life and beauty in it, there are certain rules to use it appropriately as well. It's hard for us to speak like a native speaker, but keep learning and improving is always meaningful. It's great to have someone like you here, who is willing to help others. Thank you. I believe lots of us will back you up..

I am glad, I find you guys...In Shanghai, I've got no where to speak or write English as all. Hope we can get along well....

.

What a cold day! It's chilly outside..

I always jog for 20-30 minutes with the speed of 5.5 km per hour on my own running machine we bought about two years ago.
It was effective to reduce my weight about 5kg.
For no boring,we bought a LCD TV,and hung it on the wall like the gym..

I just started walking two to three times per week, for 50 minutes to 70 minutes each time. My target is to lose 3kg within 2 - 4 months and then to keep the then weight. So far I haven't seen progress yet. Will keep trying..

report:

I lost about 5kg during the past year!
But still a little bit over-weighted now..